Thursday, June 10, 2010

Sweet and Sour Chicken


3-4 boneless, skinless chicken breast, cut into chunks 
salt and pepper to taste
 1 cup cornstarch
 2 eggs, slightly beaten
1/2 cup canola oil Sauce
3/4 cup sugar 
4 T Ketchup 
1/2 cup rice vinegar
 1 T soy sauce
 1 t garlic powder 

 Preheat oven to 325 Season chicken with salt and pepper Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg, (I have to admit I do my the other way around) Heat oil over medium high heat. Brown the chicken , turning it so all sides are browned. Place chicken on a single layer in a 13x9 inch baking dish. Whisk together sauce ingredients in a small bowl and pour evenly over the chicken. Turn the chicken so all sides are coated. Bake for one hour, turning every 15 minutes."

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